In this article, I would like to help our girls and women in the matter of losing weight, that is, suggesting a quick way to lose weight in a week. In general, it is not difficult to lose several pounds of excess weight in such a short period, but they should be, first of all, really superfluous.
Of course, for your unaccustomed body, a quick way to lose weight in a week can be stressful, but how many sacrifices do you make in pursuit of your goal. To achieve the desired result, you need to follow certain rules.
What foods are prohibited
- To bake.
- Potatoes in any format.
- Flour products.
- Foods that contain sugar (sweet fruits also include them).
- Soft drink (not including sparkling fresh water).
- Alcoholic beverages (vodka, beer, etc. )
Products for rare use
- Porridge (oats, buckwheat).
- Quail or chicken eggs (maximum of two to three eggs per week).
- Olive oil (no more than one spoon per day).
List of recommended products
- Dairy products (low fat kefir, low fat cottage cheese).
- Chicken or turkey breast (cooked).
- White fish (cooked).
- Sweetheart.
- Pure still water (at least one and a half liters per day).
- Ground coffee (no more than one cup a day, but sugar should not be added).
- Green tea (unlimited).
- Juices (not bought, but freshly squeezed).
How to lose weight quickly in a week at home: useful tips
- The best way to lose weight in a week is to try to eat carbohydrate-rich foods for breakfast, eat protein-rich foods, but eat vegetables or fruits for dinner. Dinner should be a few hours before bed. It will not be superfluous, before going to bed, drink half a glass of kefir (without fat).
- The minimum calories you consume per day should not be less than 1200.
- During this week, buy and make sure to take multivitamins that will help your body stay in good shape all the time, and then the fastest way to lose weight in a week will not do any harm to the body.
- Don't be too lazy to engage in physical activity, whether it's walking to work on a longer path, exercising in the pool or exercising.
- Get at least eight hours of sleep, which, of course, will have a positive effect on your body.
And, of course, remember that each person has an individual organism. From the above, it follows that extreme weight loss in a week will be easy for some people, while for others it will be hundreds or even thousands of times more difficult, but you should never give up!